FAQ
Your questions, answered by Four Star MMA!
How does membership work?
Membership is a recurring month-to-month subscription. Payment is due on the 1st of each month with a two-week notice pause/cancellation policy. Members who sign up after the 15th of any given month will be enrolled in classes for the following month and may attend classes for the remaining two weeks for FREE!
How do I pause or cancel my membership?
Simply reach out to your instructor no later than the 18th of the month and request a pause or cancellation.
What is the difference between Gi and NoGi?
Gi is with the kimono. NoGi is without it. Training NoGi is much faster and more high-paced than Gi training due to fewer grips available to stall an opponent. Gi training, however, enhances technique and forces good body mechanics.
Can I come for a drop-in class if I am in town traveling?
Of course! Non-members can pay a drop-in rate of $20 per class for jiu-jitsu and $10 per class for kickboxing. Press the 'BJJ Drop-in' icon or the 'Kickboxing Drop-in' icon below.
What are the benefits of the Four Star Youth BJJ Program?
Our youth BJJ program offers a physical outlet for children and teaches essential values such as responsibility, respect, and discipline. Our goal is to create a fun and engaging experience, making exercise enjoyable while teaching core values that last a lifetime.
What is included in the Four Star Youth Program?
The Four Star Youth Program lays the foundation for new students to grow into confident grapplers. The program focuses on respect, discipline, and fun. Classes are twice a week (Tuesday/Thursday Gi only) to ensure focused training every session. *Four Star uniforms are required for all classes.*
What is the Four Star Advanced Youth Program?
The Advanced Youth Program is invite-only for students who demonstrate the focus and skill needed for a more competitive environment. It includes Tuesday/Thursday Gi and Monday NoGi classes, focusing on intense drilling and detailed techniques. *Four Star uniforms are required for all classes.*
What are the benefits of the Adult BJJ Program?
Brazilian jiu-jitsu focuses on leverage, control, and technique. Our adult program teaches how to control an opponent and improve physical fitness while also building communication skills and making exercise an enjoyable part of daily life.
What does the Four Star Adult Program include?
The Four Star Adult Program helps members achieve their fitness and grappling goals by encouraging consistent training. Members can attend all BJJ and kickboxing classes. *Four Star uniforms are required for all classes.*
What are the benefits of the Kickboxing Program?
Our kickboxing program offers a high-energy workout designed to build strength, speed, and endurance. It's perfect for all ages and skill levels, providing a dynamic environment for personal growth and fitness.
What is included in the Youth Kickboxing Program?
The youth kickboxing program offers a fun environment for children to learn self-defense and improve their fitness. Classes focus on teaching proper techniques, discipline, and teamwork, building confidence in every student.
What is included in the Adult Kickboxing Program?
Our adult kickboxing program enhances fitness and self-defense skills. Classes emphasize strength building, cardiovascular improvement, and mastering kickboxing techniques for all skill levels.